5 sessions + plan

Five sessions is enough to build a good starting point. Not a miracle cure — a clear plan. When you finish the package, you know how to keep training on your own.

Who this is for

• Complete beginners who don't know where to start.
• People coming back after a long break who want to return without injury.
• Those who've tried training alone but haven't reached their goal.
• People who want to invest in themselves in one concentrated block, not spread thin.
• Anyone with a concrete near-term goal — shape, an event, recovery — but who wants to keep training afterwards so it becomes part of their lifestyle.

How it works

1. Session 1: we map goals, look at mobility, strength, and current state. We agree what we'll actually achieve in five sessions.
2. Sessions 2–4: we learn movements, technique, and loads. Each session goes deeper. You start to feel what you're doing and why.
3. Session 5: we wrap up what we did and how to keep going on your own. You leave with a written plan (exercises and loads) and guidance for the coming weeks on how to keep moving forward independently.
4. After the package: you continue on your own, come back for single sessions as needed, or book another package if you want to change something in your plan or switch it up entirely.

Price and payment

250€ / package. Payment by cash, transfer, or via Stebby (if your employer supports it).