Talks & trainings
Project-based
Bring me in to your company event or a public event to speak and train — taking care of the body, movement habits, recovery, stress, nutrition, or simply a proper workout with your colleagues.
Request a quote →If you're looking for a speaker or workshop lead who doesn't do trend-talk or slogans, but speaks honestly about how health actually fits into everyday life, I'm glad to come in. I talk about what really works in my work, and I can lead a practical session on the spot if that fits.
Who this is for
- Companies who want health-focused content as part of a wellness day, team event, or summer day.
- HR and leaders looking for something more specific than a generic "healthy living" talk.
- Conference and seminar organisers who'd like a talk on caring for the body, movement, recovery, or stress.
- Schools, sports clubs, and communities who want practical training rather than slides.
- Teams who want a short talk and feedback alongside a shared session — not just a workout.
How it works
- We start with a conversation — who the audience is, what format suits you (talk, workshop, shared session, a mix), how much time there is, and where it happens.
- From there I propose topics and a shape that will land best for your people. Topics like taking care of the body, movement habits, recovery, stress, and nutrition — as a single focus or woven together.
- I come to you in Tallinn, Jüri, or elsewhere in Estonia. I bring what's needed; I need the space and the audience from you. You're also welcome to bring your team to Tuule Sports Hall in Jüri or Golden Club in Tondi (Tallinn).
- The price depends on format, length, preparation, and travel — I'll send a quote after our first conversation.
Price and payment
The price is set per project — based on format, length, preparation, and travel. Get in touch so we can talk through what you need, and I'll send a quote.